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Easy and Achievable Weight Loss Certificate

Be-a.co.uk

Summary

Price
£21 inc VAT
Study method
Online
Duration
4 hours · Self-paced
Access to content
Lifetime access
Qualification
No formal qualification
CPD
3 CPD hours / points
CPD What's this?
Additional info
  • Exam(s) / assessment(s) is included in price
  • Tutor is available to students

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Overview

Easy and Achievable Weight Loss Course

This in-depth course is designed to help you lose weight the healthy way. With increasing consumption of fatty and processed foods, rising stress levels and sedentary lifestyles, weight loss has become more important than ever. But it's very important to lose weight in a healthy way that leads to lasting results without compromising on your wellbeing.

Weight loss is closely allied with our body image and this influences the way in which we see ourselves and the world around us. Shedding excess weight helps you get in shape and makes you fitter, stronger and leaner.

The course includes four self-hypnosis tracks to kickstart you to permanent weight loss and help you increase your confidence.

CPD

3 CPD hours / points
Accredited by The CPD Certification Service

Description

What You Will Learn
  • Different kinds of diets and to differentiate between good and fad diets; how nutrition affects overall health and wellbeing
  • The health benefits of different kinds of exercise and how they can help you achieve weight loss
  • The differences between types of weight-loss diets, including Atkins, Mediterranean, vegetarian and flexitarian diets and how each works to help you achieve weight loss
  • To understand your mindset and perception about yourself and what you can do to reset your internal reward system
  • To choose the right kinds of foods by reading labels and making positive lifestyle plans to support your weight loss goals
  • How you can use hypnosis to help you to lose weight
Benefits of the Course
    The course on Easy and Achievable Weight Loss can help you in many ways:
  • You can choose healthy ways to lose weight or help others lose weight
  • You will know which diets and lifestyle changes to avoid
  • You can help yourself or your clients to become fitter, leaner, stronger and more confident
  • You can help people achieve improved health and wellbeing by reducing risks of conditions like stroke, diabetes and heart disease.

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Legal information

This course is advertised on reed.co.uk by the Course Provider, whose terms and conditions apply. Purchases are made directly from the Course Provider, and as such, content and materials are supplied by the Course Provider directly. Reed is acting as agent and not reseller in relation to this course. Reed's only responsibility is to facilitate your payment for the course. It is your responsibility to review and agree to the Course Provider's terms and conditions and satisfy yourself as to the suitability of the course you intend to purchase. Reed will not have any responsibility for the content of the course and/or associated materials.

FAQs

Study method describes the format in which the course will be delivered. At Reed Courses, courses are delivered in a number of ways, including online courses, where the course content can be accessed online remotely, and classroom courses, where courses are delivered in person at a classroom venue.

CPD stands for Continuing Professional Development. If you work in certain professions or for certain companies, your employer may require you to complete a number of CPD hours or points, per year. You can find a range of CPD courses on Reed Courses, many of which can be completed online.

A regulated qualification is delivered by a learning institution which is regulated by a government body. In England, the government body which regulates courses is Ofqual. Ofqual regulated qualifications sit on the Regulated Qualifications Framework (RQF), which can help students understand how different qualifications in different fields compare to each other. The framework also helps students to understand what qualifications they need to progress towards a higher learning goal, such as a university degree or equivalent higher education award.

An endorsed course is a skills based course which has been checked over and approved by an independent awarding body. Endorsed courses are not regulated so do not result in a qualification - however, the student can usually purchase a certificate showing the awarding body's logo if they wish. Certain awarding bodies - such as Quality Licence Scheme and TQUK - have developed endorsement schemes as a way to help students select the best skills based courses for them.
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